department of public
information and events
World Tai Chi Day Celebration
Saturday, April 28, 2012
11 am to 3 pm, Main Street Plaza, in Falls Park
The free event will feature Tai Chi and Qigong demonstrations by local
instructors and students. Both Tai Chi and Qigong are becoming increasingly
popular in the U.S. Often referred to as moving meditation, Tai Chi is one of
the most effective exercises for physical and mental well-being. In fact,
scientific studies show Tai Chi increases flexibility, muscular strength, and
fitness. Qigong helps people increase their self-awareness, build internal
energy, and develop a healthy body physically and spiritually.
More information about the Tai Chi Day instructors.