Adult Fitness

  1. Boot Camp
  2. Yoga
  3. Strong Mamas

Fitness Boot Camp at Sears Recreation Center


In each class of Fitness Boot Camp, participants will perform exercises individually and as teams, focusing on muscular strength, flexibility, and muscular endurance. The emphasis is on both physical and mental improvement and each week builds upon the previous classes. The program is designed for all levels of fitness with workouts including body weight, cardiovascular endurance and core strength exercises. Participants may choose between participating 2 or 3 times per week. The classes meet at the Sears Recreation Center on Park Avenue. 
 
 The next session will begin on July 11, 2016.  Register for Boot Camp